A sanctuary
for subconscious transformation

reclaim your story with gentle reframe
Let's Connect
Gentle Reframe logo featuring a minimalist silhouette of a woman with flowing hair beside modern lowercase text spelling “gentle reframe”
Close-up of a spiral stone labyrinth symbolizing inner journey and mindfulness
Abstract close-up of sharp neural pathways resembling thorns, symbolizing subconscious healing and reframing with Gentle Reframe therapy.
Two people walking a sunlit path by the water, symbolizing the meeting of science and the subconscious

Science Meets Subconscious

Discover neuroscience-based healing that engages your subconscious mind to shift limiting beliefs and neutralize stress while also creating lasting pathways for personal growth.
Learn More

Services

The MAP Method, offered by Gentle Reframe, is a neuroscience-based approach that speaks the same language as the subconscious mind. As a result, this allows you to update self-defeating patterns and create meaningful and lasting change at the deepest level. It also helps restore a sense of ease and ultimately supports you in stepping into a more empowered and authentic self. Sessions are available online worldwide, with in-person options in Seattle, Washington, and surrounding areas.
Glass orb on Seattle deck reflecting the natural landscape

Clarity
Consult

Book a complimentary 20-minute clarity consult to learn more about the MAP Method, explore what’s keeping you stuck, and see if MAP with Gentle Reframe is the right fit for your healing journey.

Person stretching by the water on a dock, preparing for movement and balance, symbolizing the beginning of a Gentle Reframe MAP session.

Individual MAP Session

Start with an Initial MAP Session (90–110 minutes) to lay the groundwork. Continue with Main Sessions (75–90 minutes) that use advanced neural retraining to enhance your brain’s innate ability for self-healing.

White headphones on a tree in the forest representing personalized recordings for calm, focused healing.

Personalized Recorded MAP Session

A personalized audio recording curated for you and your unique healing goals, designed to support subconscious integration and, in turn, foster emotional clarity between sessions.

Close-up of a woman with curly hair by the water at sunset, symbolizing reflection, transformation, and Gentle Reframe’s main session package.

Main Session Package

A discounted bundle of three 75-90 minute MAP sessions for consistent, healing and ultimately ongoing trigger maintenance.

View all services

Why Choose Gentle Reframe?

Root-Level Clarity

Instead of surface fixes, you’ll uncover subconscious patterns shaping your emotions and ultimately shift your story from the inside out.

Flexible Healing

Whether you prefer 1:1 support or personalized audio tools, you can access transformation in a way that fits your lifestyle and energy.

Neutralize Past Traumas

Neutralize painful emotional memories and, in turn, instill a sense of safety and self-empowerment.

Accessible Anywhere

With virtual sessions and pre-recorded resources, you can engage in your healing journey from anywhere.

Client Testimonials

Our clients love us, here’s what they have to say:
“Josie has an uncanny ability to deeply tune in and get to the actual heart of whatever the issue is. My work with her has been profoundly impactful, releasing decades long issues that found absolutely no relief from other therapies or modalities. I can't recommend her highly enough!”
MM
MM
“MAP is like IFS + Theta healing + energy psychology rolled into one -- but also its own thing entirely, and YOU are a very active participant in the process! It is an incredible process that helps quiet the internal noise so you can clearly hear the parts of you that need tending to -- the parts that, unbeknownst to you, are running the show. Josie is a kind, gentle, soul who lovingly and without judgment supports and mirrors you as you peer into your own hidden depths and dark places, helping you come out the other side with new understandings and healing tools for your evolutionary toolkit. ”
AM
AM
“Josie's practice cuts to the heart of the matter, with precision and delicacy. She offers a painless and exact reading of your current reality and blockages and is able to address issues at their root. She is a skilled practitioner who wields her powerful intuition with gentleness and respect. I don't understand HOW it works, but I always leave a session happy, relaxed and more aligned with my true self.”
Andrea
Andrea
“My work with Josie has been profound and long-lasting. After each session with her, my subconscious integrates subtle shifts in perspective that positively affected my day-to-day experience on the issues we addressed. Josie offers a sincere and compassionate space where I felt held to process deep, personal work. Her presence is calming, grounded and kind. She is professional and maintains a high level of integrity. I wholeheartedly recommend Josie as a facilitator for this powerful work!”
Amy
Amy

Begin your subconscious transformation

Every offering is designed to meet you where you are on your journey, gently paced, non-clinical, and tailored to you. Experience the meaningful inner work of the MAP Method, with Gentle Reframe.
Start Here

Welcome to Gentle Reframe!

Not sure where to begin? Book a FREE 20 minute Clarity Consult and explore whether advanced neural retraining with the MAP Method is right for you.