Past Trauma
Negative Mood States
Hyper-Vigilance
Persistent Symptoms
Or Major Life Transitions
Before your first session, you’ll watch a brief 12-minute introductory video that primes your brain with the foundational concepts of MAP. This prepares you to engage your subconscious mind more effectively.
Sessions can be done in person, either in the comfort of your home in Seattle and the surrounding area, or online via secure video call, whichever environment feels most supportive to your process. Please inquire about travel radius and any applicable fees for in-home sessions outside this area.
During the session, we begin by identifying what you’d like to work on. Then you will be gently guided into a receptive state where your subconscious is more open to change. With precise and compassionate guidance, we’ll gently update old emotional patterns. You’ll remain fully awake and aware throughout the process.
Most clients leave feeling lighter, clearer, and more grounded.
What’s Included:
90–110 min trauma-informed session
Pre-session video to introduce MAP principles
Subconscious reframing without re-traumatization
Personalized intention-setting and integration
Ideal For: First-time clients ready to begin deep inner work.
Follow-up sessions address your desired session focus whether it be a past trauma, self-defeating behavior or stubborn pattern or symptom. These sessions are tailored to your current emotional landscape and inner goals.
What to Expect:
75–90 minutes of subconscious retraining
Continued work on internal patterns, parts, and beliefs
Gentle nervous system regulation tools
Integration of new insights into daily life
Ideal For: Returning clients or those familiar with MAP.
Commit to your healing with a structured series of sessions. This discounted bundle gives you the consistency and safety to explore deeper layers over time.
Package Benefits:
Three 75–90 minute sessions
Saves $40 compared to single bookings
Designed to support momentum and continuity
Flexible scheduling and integration between sessions
Ideal For: Clients ready to move through layered healing at a gentle, supported pace.
Receive a custom audio recording tailored to your unique needs and goals. Designed as a support tool between sessions, these recordings help you regulate your nervous system, revisit intentions, and gently rewire old patterns—on your own time. Recordings can be either be created with white noise over the top for subliminal healing, or without.
What It Can Include:
Personalized subconscious language prompts
Guided session curated for you
Nervous system grounding cues
Ideal for self-guided work between sessions
Ideal For: Clients seeking a custom audio healing tool they can return to regularly.
If you’re feeling stuck but unsure where to start, a free Clarity Consult is the perfect first step. This 20-minute consult gives you the chance to connect and ask questions about the MAP Method, and explore whether this approach to healing aligns with your needs.
You’ll walk away with insight into what’s holding you back and clarity on your next steps forward. No pressure, no commitment, just space to get curious.